In Conclusion Portrait Perfect(TM) I spent months researching and studying about good skin care and proper make-up application. I hope this information has helped you! If you have any specific questions, please e-mail me; I'll be glad to answer all inquiries. All The Best, Deb McCoy Use this Portrait Perfect(TM) Quick Guide to go to a specific section: Introduction       Part 1: A Healthy Body Means Great Skin      Exersize is a must      A Good Diet is Essential      Don't Smoke      Restrict Alcohol Intake      Get Plenty of Rest      Don't be a Sun Worshiper      Vitamins can help       Part 2: Skin Care and Type      Cleaning the Skin      Step One - Removing Make-up      Step Two - Washing your face      Step Three - What's your Skin Type?      Step Four - General Information about Skin Care Products       Part 3: Make-up      Before You Begin      What You'll Need      Concealer      Foundation      Powder      Blush      Eyebrows      Eyeshadow      Eyeliner      Eyelashes      Lips       About Portrait Perfect(TM)       Conclusion